Guard Your Heart

We loved having our Caregivers join us for our Guard Your Heart Lunch and Learn. Below are links to the materials from the event as well other information to help you Guard Your Heart!

Guard Your Heart Handout

Exercises for Seniors

Spiritual Exercises for Guarding your Heart

Heart Healthy Recipes

American Heart Association My Life Check

American Heart Association

Caregiver Resources from American Heart Association

Seated Whole Body Exercises

11 Minute Seated Cardio Workout

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